Baked Panko Crusted Cod

Baked Panko Crusted Cod

Baked Panko Crusted Cod

By nourishedbynic.com
30 minutes

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Details
  • Servings:   4
  • Calories:   249
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 3/4 cup panko breadcrumbs
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 cup fresh parsley (finely chopped)
  • 3 tbsp butter (melted)
  • Juice of 1/2 of a large lemon
  • 1 lb cod filets ((4 pieces))
  • salt (to taste)
  • black pepper (to taste)
  • 2 eggs
Instructions

Baked Panko Crusted Cod serves 4 original recipe by nourishedbynic.com.

View original preparation instructions

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