Mediterranean cod with vegetables

Mediterranean cod with vegetables

Mediterranean cod with vegetables


30 minutes

Details
  • Servings:   6
  • Calories:   208
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 700g of cod, boned and skinned
  • 2 tbsp of olive oil
  • 1 large red onion, peeled and cut into wedges
  • 4 tomatoes, cut into quarters
  • 1 red pepper, deseeded and cut into chunky wedges
  • 1 yellow pepper, deseeded and cut into chunky wedges
  • 2 courgettes, cut into slices
  • 1 tbsp of rosemary leaves, roughly chopped
  • 1 tbsp of thyme leaves, roughly chopped
  • 2 tbsp of red pesto
  • sea salt, to taste
  • black pepper, to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library