Country Cape Cod ci Recipe

Country Cape Cod-ci Recipe

Country Cape Cod-ci Recipe


15 minutes

Details
  • Servings:   6
  • Calories:   319
  • Protein:   46g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3lb fresh cod fillets
  • 1/2 stick butter(less can be used)
  • 2t dijon mustard
  • Juice from 1 large, or 2 small, lemons
  • 2 cloves garlic, minced
  • 1t paprika
  • 1t old bay seasoning
  • 1/2t kosher salt
  • 1/2t fresh ground pepper
  • 1t cayenne
  • 1/4 cup fresh dill, chopped
  • 2 medium-large tomatoes, sliced
  • 1/2 cup fresh parmesan cheese, grated
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