Cod Asparagus en Papillote

Cod & Asparagus en Papillote

Cod & Asparagus en Papillote


Serves 4

Details
  • Servings:   4
  • Calories:   206
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cod fillets
  • 1 bunch asparagus (trimmed)
  • 4 green onions (thinly sliced)
  • 1 clove garlic (crushed)
  • 1 " fresh ginger (finely grated, using mandolin or grater)
  • 2 TBSP soy sauce
  • 2 TBSP olive oil
  • 2 tsp sesame oil
  • Juice of one lime
  • Fresh cracked pepper
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