Mediterranean Cod

Mediterranean Cod

Mediterranean Cod


Serves 2

Details
  • Servings:   2
  • Calories:   489
  • Protein:   33g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 pound small red-skinned potatoes quarterd
  • 3 Tablespoons olive oil divided
  • Salt and pepper
  • 1/2 yellow bell pepper sliced
  • 1/2 orange bell pepper sliced
  • 1 cup halved grape tomatoes
  • 1/2 medium red onion sliced
  • 1/4 cup kalamata olives pitted and sliced
  • 1 Tablespoon capers
  • 10 oz. cod fillets 4-5 oz. each
  • 2 tsp Smoked paprika
  • 1 tbs Minced fresh Italian parsley
  • 2 tbs Crumbled goat cheese
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