Simple Parmesan Panko Baked Cod

Simple Parmesan Panko Baked Cod

Simple Parmesan Panko Baked Cod


22 minutes

Details
  • Servings:   4
  • Calories:   323
  • Protein:   31g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup flour
  • 1 cup buttermilk
  • 1 cup seasoned Panko breadcrumbs
  • 1/4 cup grated parmesan
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 pound cod, cut into 4 equal filets
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