Panko Crusted Cod

Panko Crusted Cod

Panko Crusted Cod

By realfoodwithsarah.com
18 minutes

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Details
  • Servings:   4
  • Calories:   378
  • Protein:   48g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Comments
Ingredients
  • 4 cod filets
  • ½ cup flour
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon Italian seasoning
  • 2 eggs (whisked)
  • 1 cup panko breadcrumbs
  • 1-2 tablespoons butter or olive oil
  • Lemon wedges (for serving)
  • Fresh parsley (chopped for serving)
Instructions

Panko Crusted Cod serves 4 original recipe by realfoodwithsarah.com.

View original preparation instructions

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