Italian Cod and Potatoes Stew

Italian Cod and Potatoes Stew

Italian Cod and Potatoes Stew

By thehealthygourmet.co.uk
Serves 12

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Details
  • Servings:   12
  • Calories:   398
  • Protein:   75g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Fat, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
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Ingredients
  • 2 Fillets Cod or any fresh white fish, like hake for example.
  • 2 Potatoes (medium)
  • 15 Black olives (pitted)
  • 1 tin Plum tomatoes
  • 1 Red onion (big)
  • 2 tbsp Extra-Virgin Olive Oil
  • a pinch Oregano
  • a dash chili flakes (optional)
  • a dash Turmeric (optional)
  • Sea salt (to taste)
Instructions

Italian Cod and Potatoes Stew serves 12 original recipe by thehealthygourmet.co.uk.

View original preparation instructions

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