Healthy Asian Pasta Stir Fry

Ingredients

• - 2 cups pasta ( use a hardy pasta such as radiatori or rigatoni)
• - 2 tsp whole wheat flour
• - 2 tbsp low-sodium soy sauce
• - 3 tbsp red wine vinegar
• -1/4 cup low sodium vegetable or chicken broth
• - 1 egg plus 3 egg whites
• - 1 tbsp olive oil ( don’t use extra virgin in this stir fry, it won’t stand up to the heat and will end up presenting a bitter taste. if you don’t have any, you can use canola or peanut oil instead)
• - 4 cups baby spinach
• - 3 cloves garlic
• - 2 cups diced tomatoes
• - ¼ tsp cayenne pepper
• - ¼ fresh pineapple, peeled, cored and cut into thick sticks
• - salt and pepper to taste

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