Spanish Cod Croquettes
Ingredients
- 8 oz cod fillet (225 grams)
- 3 tbsp extra virgin olive oil (45 ml)
- 1 small onion
- 3 cloves garlic
- 3/4 cup all purpose flour (90 grams)
- 1 cup low fat milk (240 ml)
- 2 tbsp chopped fresh parsley (8 grams)
- 2 eggs
- 1 cup plain bread crumbs (120 grams)
- sea salt & black pepper
- 1 cup virgin olive oil (240 ml)
- fresh parsley for garnish
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