Tomato Basil Cod

Tomato Basil Cod

Tomato Basil Cod

By belquistwist.com
Serves 4

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Details
  • Servings:   4
  • Calories:   298
  • Protein:   42g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 filets cods (skin removed)
  • 3 tbsp olive oil (good quality)
  • 1 1/2 tsp minced garlic
  • red pepper flakes (I use about 1/4 tsp or less) (to taste)
  • 1 cup grape/cherry tomatoes (halved)
  • 3 tbsp basil leaves (chopped)
  • 1 lemon (juiced)
  • salt and pepper to taste
Instructions

Tomato Basil Cod serves 4 original recipe by belquistwist.com.

View original preparation instructions

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