Simple Baked Cod Or Haddock

Simple Baked Cod (Or Haddock)

Simple Baked Cod (Or Haddock)

By food.com
20 minutes

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Details
  • Servings:   3
  • Calories:   507
  • Protein:   85g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 tablespoons whole grain mustard
  • 1 tablespoon parmesan cheese, grated
  • 1 tablespoon breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon parsley
  • 6 pieces cod, serving size
  • 2 tablespoons tomatoes, chopped
  • salt and pepper, to taste
  • 1⁄4 cup white wine (or chicken or veggie stock)
Instructions

Simple Baked Cod (Or Haddock) serves 3 original recipe by food.com.

View original preparation instructions

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