Blackened Cod Recipe

Blackened Cod Recipe

Blackened Cod Recipe


27 minutes

Details
  • Servings:   4
  • Calories:   361
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound cod filets (cut into 4 fillets)
  • 1 tablespoon blackening seasoning
  • 1-2 tablespoons Avocado oil (or grapeseed oil or clarified butter)
  • 4 tablespoon unsalted butter (melted)
  • 1 tablespoon avocado oil
  • 1 ½ cup corn kernels (2 medium sized corn cobs )
  • 1 cup cherry tomatoes
  • ¼ cup finely diced red onion
  • 1 garlic clove (minced)
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon blackening seasoning
  • 1 tablespoon thinly sliced fresh basil
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