Baked Cod Recipe

Baked Cod Recipe

Baked Cod Recipe


31 minutes

Details
  • Servings:   4
  • Calories:   310
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 pieces (5-ounce) fresh cod (see note 1)
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons Dijon-style mustard
  • 2 tablespoons mayo
  • 2 teaspoons paprika
  • 3/4 cup panko breadcrumbs (see note 2)
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 3 tablespoons olive oil (divided)
  • 1 lemon (4 lemon wedges, for serving)
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