Garlic and Herb Crumb Topped Cod

Garlic and Herb Crumb Topped Cod

Garlic and Herb Crumb Topped Cod


Serves 6

Details
  • Servings:   6
  • Calories:   202
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 5 tablespoon of butter, divided
  • * 4 (6 -ounce) cod fillet
  • * 1/2 lemon
  • * salt
  • * pepper
  • * 3 garlic clove, minced
  • * 1/2 cup panko
  • * 3 tablespoon chopped parsley
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