Ingredients
- cooking spray
- 2 tablespoons green onions, chopped
- 1 tablespoon red onion, chopped
- 1 tablespoon celery, chopped
- 1/2 tomatoes, chopped
- 1 tablespoon light butter
- 2 tablespoons flour
- salt and pepper
- 1/8 teaspoon nutmeg
- 3/4 cup skim milk
- 3/8 cup low-fat cheddar cheese, grated (I use 75% reduced-fat Cabot white cheddar)
- 1/8 cup sherry wine
- 24 cooked medium shrimp, chopped
- 1 tablespoon fresh parsley, separated into small sprigs
- 4 (6 inch) crepes
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