Baked Lemon Butter Cod

Baked Lemon Butter Cod

Baked Lemon Butter Cod


20 minutes

Details
  • Servings:   4
  • Calories:   313
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cod fillets (or other white fish, 6 ounces each)
  • ¼ cup butter (unsalted, melted)
  • 2 cloves garlic (minced)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • zest from one lemon
  • 2 tablespoons lemon juice (freshly squeezed)
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon fresh parsley (chopped)
  • 1 lemon (cut in slices)
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