Cod Fish Cakes

Cod Fish Cakes

Cod Fish Cakes


35 minutes

Details
  • Servings:   4
  • Calories:   288
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons olive oil
  • 1 large onion, finely chopped (about 1 1/2 cups)
  • 1 1⁄2 teaspoons salt
  • 1⁄4 teaspoon fresh ground black pepper
  • 1 1⁄4 lbs fresh cod, bones removed
  • 2 tablespoons finely chopped fresh tarragon leaves
  • 1 egg, lightly beaten
  • 3 dashes Tabasco sauce (to taste)
  • 1⁄3 cup fine dry breadcrumb
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