Spicy Cajun Cod

Spicy Cajun Cod

Spicy Cajun Cod


45 minutes

Details
  • Servings:   4
  • Calories:   377
  • Protein:   34g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ cup butter (melted)
  • 4 tablespoons Heinz Chili Sauce
  • 3 tablespoons olive oil
  • 2 tablespoons Worcestershire
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh chopped parsley
  • 1-1 ½ teaspoons cayenne pepper
  • 1 ½ teaspoons Liquid Smoke
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon Siracha
  • 5 cloves fresh garlic (minced)
  • ¾ cup low sodium vegetable broth
  • 4 6.5 ounce frozen cod fillets
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