Quick Vegetable Hash

Quick Vegetable Hash

Quick Vegetable Hash


30 minutes

Details
  • Servings:   4
  • Calories:   323
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   7g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 large red potatoes (cubed)
  • 1 yellow onion (diced)
  • ½ cup mushrooms (sliced)
  • 1 red bell pepper (chopped)
  • 1 15-ounce can black beans (drained and rinsed)
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • ½ teaspoon paprika (sweet or smoked)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups baby spinach (loosely packed)
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