Winter Fruit Yogurt Farro Parfaits

Winter Fruit, Yogurt & Farro Parfaits

Winter Fruit, Yogurt & Farro Parfaits


Serves 3

Details
  • Servings:   3
  • Calories:   420
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   32g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1/2 c. farro
  • 1 t. salt
  • 1/4 c. lightly toasted chopped walnuts
  • 1/4 c. chopped, pitted dates
  • 1 1/2 c. plain Greek yogurt (or any other yogurt of choice, I used a yogurt here with 4% milkfat)
  • 1 1/2 T. honey
  • 2 oranges, segmented and cut into 3/4-inch pieces (I used 1 navel orange and 1 Cara Cara orange)
  • 2 ripe fuyu persimmons, peeled and cut into 1/2-inch pieces
  • a handful of pomegranate arils
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