Rarebit toasties with sticky Marmite onions

Rarebit toasties with sticky Marmite onions

Rarebit toasties with sticky Marmite onions


35 minutes

Details
  • Servings:   2
  • Calories:   1356
  • Protein:   54g
  •  
  • Fiber:   10g
  • Sugar:   32g
  • Carb Total:   171g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   48g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp plain flour
  • 2 tbsp butter
  • 250ml milk
  • 50ml ale or stout
  • 80g extra mature cheddar
  • 1½ tsp English mustard
  • 1 tsp Worcestershire sauce plus extra to serve
  • pinch cayenne pepper
  • 1 tbsp vegetable or rapeseed oil plus extra for the eggs if using
  • 2 onions halved and thinly sliced
  • 1 tbsp light brown soft sugar
  • 1 tbsp Marmite
  • 4 chunky slices sourdough bread
  • 2 eggs (optional)
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