Baked Cod With Panko Breadcrumbs

Baked Cod With Panko Breadcrumbs

Baked Cod With Panko Breadcrumbs

By themoodyblonde.com
35 minutes

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Details
  • Servings:   4
  • Calories:   237
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 (6.0-ounce) pieces skinless cod or sablefish fillet
  • 3/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons melted unsalted butter, divided
  • Juice of 1 lemon
  • 1/4 cup panko bread crumbs
  • 3 tablespoons finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh chives
Instructions

Baked Cod With Panko Breadcrumbs serves 4 original recipe by themoodyblonde.com.

View original preparation instructions

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