Cod and Veggies Casserole
Ingredients
- 1 lb cod
- 1⁄4 teaspoon salt
- 1⁄2 teaspoon pepper, fresh ground
- 1 teaspoon cajun seasoning (optional)
- 1 medium tomatoes, fresh, sliced thick
- 1⁄4 red sweet pepper, sliced strips
- 1⁄4 green sweet pepper, sliced strips
- 1 tablespoon red onion, chopped
- 1 tablespoon leek, chopped (or green onion)
- 1⁄2 lb asparagus, fresh spears
- vegetable oil cooking spray
- fresh parsley, rough chopped for garnish
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