Vegetable fish bake

Vegetable & fish bake

Vegetable & fish bake

By homemadebyyou.co.uk
Serves 4

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Details
  • Servings:   4
  • Calories:   180
  • Protein:   25g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 1.0 small aubergine
  • 1.0 small courgette
  • 1.0 tsp olive oil
  • 2.0 x 400g tins chopped tomatoes
  • Handful pitted black olives
  • 1.0 tbsp Capucines capers
  • 4.0 x 120g skinless cod loins
  • Black pepper, to serve
Instructions

Vegetable & fish bake serves 4 original recipe by homemadebyyou.co.uk.

View original preparation instructions

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