Easy Tomato Poached Cod

Easy Tomato Poached Cod

Easy Tomato Poached Cod

By tastykitchen.com
30 minutes

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Details
  • Servings:   4
  • Calories:   310
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 3 Tablespoons Pine Nuts
  • 4 Tablespoons Olive Oil
  • 2 cloves Garlic, Minced
  • ½ Medium Onion, Diced
  • 26 ounces, weight Container Chopped Tomatoes
  • 1 pound Wild Cod
  • 5 ounces, weight Fresh Baby Spinach Leaves
  • 2 Tablespoons Capers
  • 1 Tablespoon Dried Oregano
  • Salt And Freshly Ground Pepper
Instructions

Easy Tomato Poached Cod serves 4 original recipe by tastykitchen.com.

View original preparation instructions

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