Lemon Crusted Cod Dinner

Lemon Crusted Cod Dinner

Lemon Crusted Cod Dinner

By nutritionistmom.com
30 minutes

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Details
  • Servings:   6
  • Calories:   214
  • Protein:   30g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 2 lbs. wild-caught cod filets, fresh or frozen
  • 1 cup gluten-free Panko breadcrumbs (or almond flour)
  • 2 tbsp. fresh parsley, chopped
  • 2 tbsp. vegan butter (or ghee), melted
  • 1 tbsp. lemon juice
  • 2 tsp. fresh lemon zest
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 large whole egg, beaten
Instructions

Lemon Crusted Cod Dinner serves 6 original recipe by nutritionistmom.com.

View original preparation instructions

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