Cornflake Baked Cod Fish

Cornflake Baked Cod Fish

Cornflake Baked Cod Fish

By food.com
20 minutes

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Details
  • Servings:   4
  • Calories:   175
  • Protein:   24g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 lb cod
  • 1 cup corn flake crumbs
  • 1⁄4 cup seasoned bread crumbs
  • 1⁄2 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1⁄2 teaspoon onion powder
  • 1 tablespoon fresh parsley
  • 1⁄2 teaspoon kosher salt
  • 1⁄4 teaspoon pepper
  • 2 large egg whites
  • nonstick cooking spray
  • lemon wedge
Instructions

Cornflake Baked Cod Fish serves 4 original recipe by food.com.

View original preparation instructions

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