Pan Seared Cod

Pan-Seared Cod

Pan-Seared Cod


35 minutes

Details
  • Servings:   4
  • Calories:   345
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 (5 Oz.) Cod Fillets
  • 1 tsp. Sea Salt
  • 1 tsp. Cracked Black Pepper
  • 1/8 tsp. Crushed Red Pepper Flakes
  • 4 Tbsp. Extra Virgin Olive Oil
  • 3 Tbsp. Unsalted Butter
  • 2 Tbsp. Fresh Lemon Juice
  • 1/2 Medium Yellow Onion, thinly sliced
  • 1-1/2 C. Brussels Sprouts, thinly sliced
  • 6 Radishes, thinly sliced
  • 1 Large Carrot, peeled and cut lengthwise into thin ribbons with vegetable peeler
  • 2 tsp. Chives, thinly sliced
  • 1 tsp. Fresh Tarragon Leaves, chopped
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