Parmesan Crusted Lemon Cod

Parmesan Crusted Lemon Cod

Parmesan Crusted Lemon Cod


25 minutes

Details
  • Servings:   4
  • Calories:   358
  • Protein:   49g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cod fillets (fresh or thawed if frozen)
  • 1/2 cup Parmesan cheese (grated)
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice (freshly squeezed)
  • lemon zest (from one lemon)
  • fresh parsley (chopped, for garnish)
  • lemon wedges (for serving)
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