Herb Crusted Parmesan Cod

Herb-Crusted Parmesan Cod

Herb-Crusted Parmesan Cod

By nabeelafoodhub.com
Serves 6

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Details
  • Servings:   6
  • Calories:   245
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 cod fillets (fresh or frozen, thawed)
  • Salt and pepper to taste
  • 1 lemon (sliced into wedges)
  • For the Herb-Crusted Topping:
  • ½ cup grated Parmesan cheese
  • ½ cup panko breadcrumbs
  • 2 tbsp fresh parsley (chopped)
  • 1 tbsp fresh thyme (chopped)
  • 2 cloves garlic (minced)
  • Zest of 1 lemon
  • 2 tbsp olive oil
Instructions

Herb-Crusted Parmesan Cod serves 6 original recipe by nabeelafoodhub.com.

View original preparation instructions

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