Pan Roasted Cod recipes

Pan Roasted Cod recipes

Pan Roasted Cod recipes


45 minutes

Details
  • Servings:   4
  • Calories:   187
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 tomatoes sundried tomatoes
  • 2 tablespoons capers
  • 1 clove garlic, minced
  • extra-virgin olive oil
  • 2 tablespoons fresh parsley, minced
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1/4 cup cake flour
  • 1/2 pound cod fillet, at room temperature
  • kosher salt
  • dash black pepper
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