Florentine Style Cod

Florentine Style Cod

Florentine Style Cod


25 minutes

Details
  • Servings:   2
  • Calories:   323
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 Cod Fillets (about 5 ounces each)
  • 1 tsp Oil
  • 1/2 tsp Old Bay Seasoning
  • 1 tbsp Butter
  • 1 tsp Oil
  • 1/2 c Diced Tomatoes (I used canned with their juices, but fresh works too)
  • 1/4 tsp Garlic (minced)
  • 3 c Fresh Spinach
  • 1/4 tsp Salt (plus a pinch more for serving)
  • 1/8 tsp Pepper
  • 1 oz Cream Cheese
  • 1 tbsp Heavy Cream or Canned Coconut Milk
  • 1 tbsp Grated Parmesan
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