Saffron Cod en Papillote

Saffron Cod en Papillote

Saffron Cod en Papillote


45 minutes

Details
  • Servings:   4
  • Calories:   169
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 teaspoons saffron threads
  • 2 tablespoons white wine
  • 12 ounces cod
  • 1 tablespoon capers
  • 1 medium carrot
  • 1 small orange zest and juice
  • 4 tablespoons white wine
  • 1 teaspoon minced thyme
  • 1 tablespoon butter
  • 1 salt and pepper to taste
  • 2 pieces parchment paper
  • 1 cup fresh spinach
  • 4 slices tomatoes
  • 6 spears asparagus
  • 1 tablespoon extra virgin olive oil
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