Texas Hash

Texas Hash

Texas Hash


1 hour

Details
  • Servings:   4
  • Calories:   526
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   34g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tbsp. canola oil
  • 2 medium (9 oz. each) yellow onions, chopped (about 3 cups)
  • 1 large (7 oz.) green bell pepper, chopped (about 1 cup)
  • 1 lb. 85/15 lean ground beef
  • 4 tsp. minced garlic (from 4 large cloves)
  • 1 Tbsp. chili powder
  • 2 tsp. kosher salt
  • 1 tsp. ground cumin
  • 3/4 tsp. black pepper
  • 1 (15-oz.) can diced tomatoes
  • 1/2 cup uncooked long-grain white rice (such as Basmati), rinsed
  • 1 Tbsp. Worcestershire sauce
  • Finely chopped fresh flat-leaf parsley
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