Blackened Cod

Blackened Cod

Blackened Cod


30 minutes

Details
  • Servings:   2
  • Calories:   622
  • Protein:   55g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 fillets Atlantic or Pacific cod (boneless, skinless, fresh or frozen, thawed if frozen)
  • 2 1/4 teaspoons sweet paprika
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • Pinch - 1/8 teaspoon cayenne pepper (to taste, for heat)
  • 1 Tablespoon Extra virgin olive oil
  • 1 Tablespoon butter
  • 2 cups fresh, frozen or canned corn (thaw if frozen and drain if canned)
  • 2 Tablespoon heavy cream (35% b.f.)
  • 2 Tablespoons half and half cream (10% b.f.)
  • 2 Tablespoons jalapeño pepper (seeded and cored, then finely chopped)
  • 1/4 cup Parmesan cheese (loosely packed)
  • 2-3 Tablespoons fresh cilantro (finely chopped, plus more for garnish)
  • Salt and freshly ground pepper (to taste)
  • Chopped green onion
  • Chopped cilantro
  • Lime wedges
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