Crispy Parmesan Crusted Cod

Crispy Parmesan-Crusted Cod

Crispy Parmesan-Crusted Cod


Serves 6

Details
  • Servings:   6
  • Calories:   280
  • Protein:   33g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 fresh cod fillets (about 6 oz each)
  • 1 cup Parmesan cheese (finely grated)
  • ½ cup panko breadcrumbs (or almond flour for low-carb option)
  • 2 large eggs (beaten)
  • 1 tsp garlic powder
  • ½ tsp paprika
  • Salt and freshly cracked pepper (to taste)
  • 2 tbsp olive oil or melted butter
  • Fresh parsley (chopped (for garnish))
  • 1 lemon (cut into wedges (for serving))
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