Baked Cod Supreme

Baked Cod Supreme

Baked Cod Supreme


50 minutes

Details
  • Servings:   4
  • Calories:   856
  • Protein:   81g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   43g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cod fish fillets (The recipe is for 4 people, if making for more I do 1 piece of cod per person depending on size if t)
  • 1 cup dry white wine
  • 1 small onion, chopped
  • 2 tablespoons fresh parsley, roughly chopped
  • 1 teaspoon fresh tarragon, chopped
  • 1 cup water
  • 3 tablespoons lemon juice
  • 2 garlic cloves, chopped
  • stock, strained from pan
  • 1 teaspoon fish stock
  • 1 teaspoon chicken stock
  • 2 teaspoons cornflour
  • 200 ml light cream
  • 3 tablespoons double cream
  • 1 1/2 tablespoons sherry wine
  • 1 teaspoon tarragon
  • 2 teaspoons parsley
  • 1 1/2 cups gruyere cheese
  • 2 tablespoons parmesan cheese
  • 1 1/2 cups peas
  • 220 g cooked shrimp, peeled (any you like salad shrimp or medium sized)
  • pepper
  • buttered breadcrumbs
  • 3 tablespoons parmesan cheese, for the top
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