Coconut crumbed cod

Coconut-crumbed cod

Coconut-crumbed cod


25 minutes

Details
  • Servings:   2
  • Calories:   621
  • Protein:   38g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 30g desiccated coconut
  • 15g plain flour*
  • 1 x 250g pack cod fillets (or similar white fish)
  • 1 medium egg, beaten
  • 100g basmati rice
  • 1 x 200g pack baby corn and mangetout, halved
  • 1 tbsp vegetable oil
  • ½ x 30g pack coriander, leaves chopped
  • zest of 1 lime, plus ½ tablespoon juice
  • 2 tbsp Thai sweet chilli sauce
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