Baked Herb Crusted Cod

Baked Herb Crusted Cod

Baked Herb Crusted Cod


35 minutes

Details
  • Servings:   6
  • Calories:   268
  • Protein:   42g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 cod filets
  • ⅓ cup chopped cilantro
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon garlic (minced)
  • ¾ teaspoon paprika
  • ¾ teaspoon ground cumin
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 whole lime (sliced into rounds)
  • ½ teaspoon crushed red pepper flakes (optional)
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