Cod potato cakes

Cod potato cakes

Cod potato cakes


45 minutes

Details
  • Servings:   4
  • Calories:   483
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   38g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 425 grams cod fillet
  • ¼ tsp salt
  • ¼ tsp pepper
  • ¼ cup onion, finely chopped
  • 1 clove garlic, finely minced
  • 1¼ cup mashed potatoes (will need about 3 medium size potatoes)
  • 1 large egg
  • 1 tbsp bread crumbs
  • 1 tbsp grated lemon rind
  • 2 tbsp fresh lemon juice
  • ¼ cup dill, finely chopped
  • ¼ cup parsley, finely chopped
  • ½ tsp salt
  • ¼ tsp pepper
  • olive oil for frying (plus more for greasing bottom of baking pan)
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