Spicy Cod With Tomatoes and Spinach

Spicy Cod With Tomatoes and Spinach

Spicy Cod With Tomatoes and Spinach


30 minutes

Details
  • Servings:   6
  • Calories:   142
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 lb cod
  • 1 (10 ounce) package frozen chopped spinach, thawed
  • 1 (14 1/2 ounce) can chopped tomatoes
  • 2 (10 ounce) canschopped tomatoes and green chilies
  • 1⁄2 onion, chopped
  • 2 shallots, chopped
  • 3 cloves garlic, chopped
  • 3 tablespoons tomato paste
  • 1 teaspoon cumin
  • 1 -2 teaspoon olive oil
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