Cod Provencal recipes

Cod Provencal recipes

Cod Provencal recipes


35 minutes

Details
  • Servings:   4
  • Calories:   406
  • Protein:   52g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 lbs. of cod, or fish of your choice (I serve 1/2 lb. per person)
  • kosher salt
  • pepper
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 carrot, peeled and chopped
  • 1/3 cup white wine
  • 14 oz. can of chicken broth (I like Swanson's 33% lower sodium Natural Goodness)
  • 14 oz. can of cannelinni beans, rinsed and drained
  • 1 can of artichoke hearts, drained and sliced in half
  • 14 oz. can of chopped tomatoes
  • 1/4 cup pitted kalamata olives
  • 1/4 cup of green Picholine olives, pitted
  • thyme sprigs
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