Poached Cod In Tomato Sauce

Poached Cod In Tomato Sauce

Poached Cod In Tomato Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   205
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb cod or halibut (any white fish will work) cut into 4 equal portions
  • 1 lb ripe tomatoes, chopped (any kind )
  • 3 cloves of garlic, minced
  • 1 tbsp Italian seasoning
  • ¼ tsp red pepper flakes (optional)
  • 1 cup chicken broth
  • 2 tbsp extra virgin olive oil, plus more for drizzling
  • fresh basil, cut into ribbons, for garnish
  • salt and pepper, to taste
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