Fillet of Cod Flemish Style

Fillet of Cod Flemish Style

Fillet of Cod Flemish Style


45 minutes

Details
  • Servings:   4
  • Calories:   267
  • Protein:   22g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tablespoons butter (1/2 stick)
  • 1 onion, thinly sliced into rings
  • salt & freshly ground black pepper, to taste
  • 5 tablespoons fresh parsley, minced
  • 3 tablespoons fresh chives, minced
  • 1 lb cod fish fillet (or 4 individual steaks of cod, scrod, or halibut)
  • 4 slices fresh lemon, peel and pith removed
  • 1 bay leaf
  • 1 sprig fresh thyme (or 1/2 teaspoon dried thyme)
  • 2/3 cup dry white wine
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