Pan Fried Parmesan Crusted Cod

Pan Fried, Parmesan Crusted Cod

Pan Fried, Parmesan Crusted Cod

By aroundmyfamilytable.com

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Details
  • Servings:   4
  • Calories:   212
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • 1/2 cup bread crumbs
  • 1/2 cup grated Parmesan cheese
  • salt and pepper, to taste
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 tablespoon butter
  • 4 - 6 ounce cod fillets
Instructions

Pan Fried, Parmesan Crusted Cod serves 4 original recipe by aroundmyfamilytable.com.

View original preparation instructions

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