Simple Cod Curry

Simple Cod Curry

Simple Cod Curry


25 minutes

Details
  • Servings:   4
  • Calories:   618
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   27g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 360 g frozen cod ((£4.40))
  • 1 onion, finely diced ((£0.15))
  • ⅕ tbsp fresh ginger, peeled and finely grated ((£0.60))
  • 2 chillies ((£0.55))
  • 4 cloves of garlic, minced ((£0.39))
  • 250 g cherry tomatoes ((£0.69))
  • 400 ml coconut milk ((£0.80))
  • 280 g rice, cooked according to packet instructions ((£0.52/4)=(£0.13))
  • 100 g spinach ((£1.00/2)=(£0.50))
  • 2 stalks lemongrass, ends cut off and centre piece bashed so the stalk has split slightly ((£0.70))
  • Fresh coriander ((£0.60))
  • 1 tbsp olive oil
  • 300 ml fish stock
  • 1 heaped tsp turmeric
  • 1 tbsp curry powder
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