Wild Cod Burgers

Wild Cod Burgers

Wild Cod Burgers


Serves 4

Details
  • Servings:   4
  • Calories:   258
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 to 1 1/4 pounds wild cod, skinless or other white flaky fish
  • 1 large egg
  • 2 Tablespoons Dijon mustard
  • Juice and zest of 1/2 lemon
  • 1 teaspoon Old Bay seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 small shallot, minced (about 2 Tablespoons)
  • 1/4 cup panko bread crumbs
  • 1/4 cup finely chopped parsley leaves
  • 1 Tablespoon minced fresh chives
  • 3 Tablespoons grapeseed or olive oil
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