Baked Cod Piccata

Baked Cod Piccata

Baked Cod Piccata


29 minutes

Details
  • Servings:   4
  • Calories:   257
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb. wild Atlantic cod, fully thawed
  • 1/4 cup gluten-free flour
  • 1/2 tsp salt
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp paprika
  • 1/4 tsp cracked black pepper
  • 2 tbsp unsalted butter
  • 2 tbsp olive oil
  • 2 cloves garlic, thinly sliced
  • 1/2 cup vegetable or chicken stock
  • 1/4 cup lemon juice
  • 1 small lemon, thinly sliced
  • 1/4 cup drained capers
  • 2 tbsp chopped parsley
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