Ingredients
- 4 cod fillets (6 oz each, skinless, about 1 inch thick)
- 1 tablespoon all-purpose flour
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ¼ teaspoon dried thyme
- ¼ teaspoon dried oregano
- ⅛ teaspoon cayenne pepper
- ¾ teaspoon salt (or to taste)
- ¾ teaspoon freshly ground black pepper
- 5 tablespoons butter, divided into 1-tablespoon pieces
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1½ tablespoons low-sodium chicken broth
- 1½ tablespoons fresh lemon juice
- 1 tablespoon chopped fresh parsley
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