Lemon Butter Cod

Lemon Butter Cod

Lemon Butter Cod


25 minutes

Details
  • Servings:   4
  • Calories:   364
  • Protein:   42g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cod fillets (6 oz each, skinless, about 1 inch thick)
  • 1 tablespoon all-purpose flour
  • ½ teaspoon paprika
  • ½ teaspoon onion powder
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried oregano
  • ⅛ teaspoon cayenne pepper
  • ¾ teaspoon salt (or to taste)
  • ¾ teaspoon freshly ground black pepper
  • 5 tablespoons butter, divided into 1-tablespoon pieces
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1½ tablespoons low-sodium chicken broth
  • 1½ tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh parsley
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